How To Prepare Your Own Coffee Enema

Doing coffee enema is easy! Coffee enema is a very natural, effective and simple way of detoxifying the body. With coffee enema, you easily remove lots of wastes, toxins and even harmful parasites from our body. That will give us a better health, improvement on the skin and weight loss. To do a successful coffee enema, all you need to do is take action according the following guide:

3 simple steps is enough to do a successful coffee enema: prepare your coffee enema materials, cooking the coffee, entering the coffee into the body. Start with preparing all the materials and kit for your coffee enema. Get a reusable enema kit because it is recommended that you do coffee enema everyday for a week to see significant results. You can get it easily online or pharmacy stores. Next, get a pack of organic coffee that is not decaffeinated, a pot to boil the coffee, a jug that could contain more than 1.5 litres of liquid and purified or filtered water.

Mix 2 teaspoon of coffee powder with some water and boil it for 10 minutes. Strain the coffee you just boiled into the jug with a fine strainer. Mix the purified or filtered water until the coffee reaches 1.5 litres. Always make sure the temperature of the coffee is almost the same as the temperature of your body. If the coffee is too hot, it will cause harm to our intestines. If the coffee is too cold, the process will not be effective. Pour it into the enema bag and Hang it on a door knob or something that has similar height. Put some olive oil at the end of the tube.

Release some coffee from the tube to make sure the tube doesnt contain any air. Insert 2 or 3 inches of the tube into your anus. Lie down on the floor with your right side of your body facing the floor. You can lay a mat on the floor and lie on it too. Start releasing the coffee and hold it for 10 minutes and release it into the toilet bowl.

If you cant hold the whole bag of coffee or cant hold it for 10 minutes, dont force yourself to do so, just pull out the tube and release everything. If you still have coffee in your enema bag, go back and finish the rest. When you see liquid stools that smell horrible and black in color, youre done. Thats definitely not the smell of coffee. It might be wastes and toxins that accumulated in your body for many years.

Youll enjoy your coffee enema if you follow the guide. Dont forget to read more safety instructions and information about coffee enema.

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